Jump manual is a popular training program that helps you increase vertical jump. As an amateur volleyball player, I personally started using it from 2011 and got very impressive result. I know many people who search “Jump Manual” in Google are basketball enthusiasts, but since in volleyball vertical jump is as important as in basketball, I think I could share my idea here to help you know more about this program.

What is inside Jump Manual?

After the purchase process, you’ll get these stuffs below instantly: 

1. A 10-chapter vertical jump training eBook
2. A full series of vertical jump training videos
3. The collection of vertical tracking sheets
4. Access to the Jumpers Forum
5. The 30-day free elite coaching
6. 3 audio interviews with sports experts

The eBook, which is the core of the Jump Manual, includes the following sections:

1. The 9 essential factors of the explosive vertical jump
2. The correct mode of perfect vertical training
3. The vital nutrition supply which most people ignore
4. The max vertical explosion workout system
5. The recovery routine after workout when you muscles get stronger
6. The equipment you can use as addition
7. The glossary of the book in case you are new to body-building

How could Jump Manual help you jump higher?

I think the reason why Jump Manual could increase vertical is because the author, Jacob Hiller, is focused on the right thing that most athletes ignore.

1. Give you the idea of training your explosion, not endurance, and keeping your training in the Optimum Improvement Zone.
2. Teach you how to recruit all your muscle fibers during the training to maximize explosion which most people have no idea how to do it right.
3. Help you understand the truth that muscle gain doesn’t happen during the workout but after it. That’s why nutrition is so important in the training system.

Here is my results:

(Only three weeks after using the Jump Manual)

Some Cons:

1. The user interface looks old-fashioned. Since the program was published in 2008, I find it very understandable. But I think it’s the thing most of you will ignore. The content inside is of high quality!
2. It’s not the “sitting-there-reading” type of eBook. It requires determination, hard-working and patience during the course. But I’m 100% sure that if you follow what’s said in the book, good result will come.
3. Since the Jump Manual is an intense training course, it also requires you a level of fitness. If you have prior injuries that the doctors prevent you from doing exercises or you have heart problems, then this program isn’t right for you.